Managing College Life

As a young adult I learned that managing stress is key to being successful in college. Stress is always going to be present in your daily life but you can’t let it hold you back. From the beginning, set realistic short and long-term goals in order to keep yourself on track. There is only 24 hours in a day and it’s essential to manage your time wisely. At the beginning of the week set aside time for things like reading your textbook and studying your materials. 

Base success off your own achievements not others. I must admit in the beginning my major downfall was comparing myself to others and their ability to retain information quicker than I could. The most important step in this process is to believe in yourself. Remember that anything is possible if you put your mind to it. 

Getting enough sleep is essential to keeping your mind and body healthy. Everybody can relate to being so exhausted that their body and mind didn’t function properly. According to a study conducted by the National Sleep Foundation young adults need at least 7-9 hours of sleep each night. It’s important to remember that coffee is only a temporary fix and won’t last long-term. Trust me I’ve tried!

I’ve found that making time for yourself is a great way to lower stress levels. At least once a week or every two weeks kick back and relax. Going out to eat with friends or seeing a movie has helped me keep my sanity throughout my academic career. 

Lastly, don’t be afraid to ask for help when you’re in need. There are so many resources set in place to help students that vary from study groups, counselors, family, and friends. Don't feel like your the only one with a specific question or problem most likely their are others that are in the same position.

7 Important Steps 

1.  Time Management
2. Set realistic short & long-term goals
3. Believe in yourself
4. Sleep is essential
5. Base Success of your own achievements not others
6. Make time for yourself
7. Don't be afraid to ask for help